Particularly rich in vitamin C, and a useful source of carotenoids, iron, folic acid, calcium, fibre and vitamin A. Broccoli is often boiled or steamed but may be eaten raw
Broccoli is full of vitamins A, C, D, E, K, fiber, calcium and other nutrients like iron, phosphorus, zinc and potassium, which are virtually fat-free and low in sugar.
In addition, broccoli also contains powerful antioxidants, which help the body fight free radicals that cause disease, recently it has been shown to help restore and regenerate skin. The sulforaphane compound found in broccoli also helps regulate blood sugar levels. Because of so many important nutrients needed by the body, broccoli is considered a superfood for health.
These vegetables contain higher levels of vitamins C and E than regular large vegetables. The flavor of these vegetables is often spicy or slightly harsh, so try adding a few sprouts of sprouts to your sandwiches, salads or garnish your soup platter to flavor.
Dill is rich in fiber, vitamin C and vitamin A. According to the American Nutrition Association, 1 cup of raw dill contains about 360 mg of potassium, meeting 7% of the daily potassium requirement. Potassium is important in controlling blood pressure, enhancing kidney function, bone health and muscle strength.
