Scientifically proven, white radish is amazing, it has the most nutritional benefits of the vegetables commonly used in daily meals. However, if used incorrectly, white radish can endanger the lives of users.
Reduce the risk of cancer
Beets contain phytochemicals and anthocyanins that have anti-cancer properties. In addition, it is a root rich in vitamin C that acts as a powerful antioxidant to prevent damage to free radicals – the DNA inside cells, thus helping to prevent cancer. A study by Nutritionoffers said there is evidence that radish root extract can kill cancer cells by activating the self-destructive mechanism of this malignant cell, namely due to the presence of isothiocyanates – substances that are not considered to be as abundant as beet root.
Adjust blood pressure
This is a rich food source of potassium that helps maintain sodium-potassium balance in the body, in order to keep blood pressure stable. A nutrition and practical study found that radish leaves had a “hypotensive” effect in people with significant hypertension.
Good for diabetics
Insulin, which is a hormone secreted by the pancreas, plays a role in glucose uptake. Diabetics are unable to absorb the body’s insulin production or cannot produce insulin, radishes may be a solution. In people with diabetes usually do not eat a lot of sugary or starchy foods. Beets are rich in fiber, and have a low glycemic index, diabetics can use beets because it does not raise blood sugar.
Prevent colds and coughs
If you often have coughs and colds, beets can be a good idea to add to your diet to prevent these illnesses. This is one of the vegetables that fights congestion, forming mucus in your throat. In addition, beets also help boost immunity, keeping the body from infections that lead to colds and coughs.
Prevent jaundice
Radish is known as a food that purifies the body and removes toxins. One of the most beneficial parts of getting rid of harmful toxins is your liver and stomach because radishes contain not only a lot of water, fiber that can clean the intestines, and are rich in vitamin C. Radish is effective in controlling jaundice, it helps regulate the amount of bilirubin in the blood and increases the body’s oxygen supply. This is because radishes help control the destruction of red blood cells, causing bilirubin in the blood to rise – the main cause of jaundice.
