It is a naturally derived substance found in fruits, vegetables, whole grains, tea and chocolate. Common foods that are high in oxalate include peanuts, sweet potatoes, chocolate and beets. Controlling these foods in your diet may be helpful for people with calcium oxalate stones (a common form of kidney stones). However, the notion that unilateral reduction of oxalate-rich foods in the diet will reduce the likelihood of calcium oxalate kidney stone formation may be wrong. While theoretically correct, this is not an ideal solution from a health perspective, because most kidney stones form when oxalate binds to calcium in the urine.
Advice for you : Eat and drink foods rich in calcium and oxalate together to help them be more able to form bonds in the stomach and intestines before the kidneys work. By doing so, you can reduce the risk of kidney stone formation.
Do not consider calcium an enemy of kidney stones
Many people still believe that calcium is the main cause of calcium oxalate stones. However, a diet low in calcium can increase the risk of kidney stones .
Advice for you: Do not cut down on calcium, but rather combine calcium-rich and oxalate-rich foods together. At the same time, reduce the amount of salt in the diet.
Lemon juice is the essence of kidney stones
According to Dr. Jhagroo, “the presence of citrate in the urine can prevent calcium from binding to other components that cause kidney stones .” Lemon juice and fruits, high in natural citrate content, are helpful for preventing kidney stones. You should drink unsweetened lemonade because sugar increases the risk of kidney disease.
