According to the evaluation of world nutrition experts, kiwi has a lot of nutrients such as: Vitamin C, Vitamin E, Potassium, essential minerals for the body such as calcium, magnesium, phosphorus, … and especially High in Lutein – one of the most important antioxidants.
For people with intestinal, colon, and stomach illnesses, kiwi is a wonderful natural medicine that contributes to the digestive function of the body, enhances the function of the stomach and helps relieve constipation.
Eating kiwi is good for blood circulation
Kiwifruit significantly reduces the accumulation of platelets – responding to the release of collagen in the blood, helping to reduce the rate of blood clots, making blood circulation, avoiding stroke. and cardiovascular diseases. It is also an antioxidant-rich fruit and plays a potential role in the prevention of cardiovascular diseases.
Kiwifruit is good for the respiratory system
Kiwifruit has been shown to provide many health benefits for the respiratory system. A study conducted on children in Italy admitted that the more kiwifruit children ate, the less likely they were to suffer from respiratory health problems such as coughing, shallow breathing and wheezing. whiff.
Kiwi helps eliminate toxins from the body
The fiber content in kiwi helps to eliminate toxins from the intestinal system.
