The pear-shaped chayote squash is native to central Mexico. The squash, also known as a mirliton, has been cultivated and used in Louisiana cuisine since the mid-1800s. While it doesn’t enjoy the popularity that zucchini, pumpkins, and other better-known gourd fruits do, it offers many health benefits. The chayote squash is low in calories and carbohydrates and rich in fiber, vitamin C, and many minerals. 3 1/2 ounces of raw chayote contains 19 calories, 4.51 grams of carbohydrates, 2 grams of dietary fiber, and 1 gram of protein.
The mild flavor of the chayote is sometimes compared to a cucumber or zucchini, and it can be eaten raw or cooked. The chayote’s firm, crisp texture and the fact that it absorbs flavors make it an excellent choice for sautés and salads. Its firmness also makes it ideal for spiralizing.
This sautéed chayote makes a fabulous side dish that goes with just about any main protein. Serve it with fish or seafood, meat, or poultry, or serve it as a vegetarian dish. A combination of butter, shallots, and garlic take advantage of this squash’s ability to take on flavors. Feel free to finish the dish with a garnish of fresh herbs, Parmesan cheese, or crisp crumbled bacon.
